Pregnancy-Safe Fitness
Photo Credit:The Art of Making a Baby
Y
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, its time to jump on the bandwagon, stop going...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
Are You Making These 10 Common Mistakes at the Gym? Tips...
Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
How to Get Fit and Make Friends
Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
Benefits of Foam Rolling
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
How to Wear: Activewear
Photo Credit: Hinge Photography
H
ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
Best at Home Work Outs to Get You in Shape in...
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...
Gifts for the Fit Mom: How To Get In Shape With...
If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
PCS Workouts to Keep You On Track While You’re On the...
The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
The 5 Best Face Yoga Exercises
The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
5 Things You Need to Know When Running with Dogs
When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....
Beauty Tips for Swimmers
Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...
Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...
Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself
Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...
10 Best Fitness Apps
Sworkit
To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
Embracing the Future: Modern Parenting in the Age of Technology
Imagine a world where technology seamlessly integrates with the beautiful chaos of parenting. In this digital era, technological advancements are transforming the way we...
