With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout equipment options on the market to satisfy your fitness needs. With just a few items, a home gym can be a fantastic substitute for a regular gym. Here is a roundup of the best home workout equipment available to satisfy a strength training or cardio fix.
If you do no other strength workout, one of the best workouts you can do is for your core. Fortunately, core discs are a compact and inexpensive piece of home workout equipment.
Synergee Sliders are highly rated on Amazon, with over 4 stars and nearly 5,000 ratings. Synergee Core Sliders can be used on carpet or hardwood floors and can offer a full-body workout with an emphasis on core strength.
The Prosource Fit Core Disc Trainer is another type of core disc, and one often favored by physical trainers for its versatility. This piece of home workout equipment is versatile, it can be used to tone up your core and for all ages as a stability seat cushion so you can work on your posture while seated at a desk.
Another core disc option in-home workout equipment is the SKLZ Slidez Dual-Sided Exercise Gliders. These core discs are low-friction, non-marking core stability discs. What sets these gliders apart from the competition, is the grid surface which makes it easier to grip shoes and keep feet from sliding off. The SKLZ Slidez are great for people with bigger feet, who might need the extra surface area to grip.
Another great option for home-based workouts is resistance bands. Resistance bands are an incredibly versatile piece of home workout equipment. Great for all levels of fitness, resistance bands are good for strength training exercises.
TheraBands are the perfect tool for resistance exercises, especially if you’re a beginner. TheraBands come in different pound progressions so whether you are a beginner or more advanced band user, this affordable piece of home workout equipment can be customized to an individual’s athletic performance needs. Extremely lightweight, these bands are portable and pack easily in a bag or suitcase, so you can workout anywhere.
The Fitness Insanity Resistance Bands is a complete personal home gym in a bag. With resistance tubes in 10, 20, 30, 40, and 50 weight increments, this versatile piece of home workout equipment allows a home user to stack the bands up to 150 pounds for serious resistance training. The Fitness Insanity Bands come with a door anchor, two cushioned straps, ankle straps, a workout guide and a poster.
The secret to using resistance bands for squats and side lunges is finding a set of bands that don’t slip. The Recredo Booty Bands are a great option in home workout equipment because these bands stay in place. Made of durable and breathable fabric, the Recredo Booty Bands are great for crab walk lunges, monster walks, squats, hip raises, and all the exercises in a workout routine that make for an enviable backside.
Pull up assistance bands are great for powerlifting and are a multifunctional piece of home workout equipment. The Intey Pull Up Assistance Resistance Bands come in 4 levels are completely adjustable with varying levels of slack. If one has never used pull-up assistance bands, they can be used for a variety of fitness disciplines- from yoga and Pilates to CrossFit and actual pull-ups.
If you’re not sure where to start with resistance bands, grab this highly rated QuickFit Resistance Bands Workout Poster with all kinds of ideas to make this compact piece of home workout equipment all the more versatile. The QuickFit Kettlebell Workout Poster is a laminated poster sized 18×27 and features 40 different exercises for your core, back, upper body, lower body, and total body workouts.
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Weighted vests are great for enhancing muscle toning and calorie burning during a home workout. Whether worn on a walk, during cardiovascular workouts, or a strength training workout, a weighted vest is a versatile piece of home workout equipment that can add a new dimension and distribute additional weight evenly to just about any kind of workout.
The Aduro Sport Weighted Vest is a #1 best seller on Amazon, and for good reason. With a nice ergonomic design, this piece of home workout equipment is great for adding intensity and efficiency to a cardio and strength training routine. This vest comes in 6 different weight increments ranging from 4 to 30 pounds and is universally designed for men, women, and kids alike.
The RUNmax Weighted Vest wears more like a traditional vest with full torso coverage. This vest comes with all weights included, so as your cardio fitness improves, you can customize the amount of weight the vest holds depending on the workout. Weight options include 12, 20, 40, 50, and 60-pound increments with an option to add shoulder pads for extra comfort making this piece of home workout equipment easy to wear.
Sleek is not always synonymous with home workout equipment, but the Hyperwear Hyper Vest is just that. The Hyperwear Hyper Vest is one of the more streamlined weighted vests on the market and is not only thin but durable and hugs the torso removing stress from the shoulders. With a Hyperwear vest, you can train without restrictions and without compromising form. This vest is so sleek, you can wear it underneath or over clothing in order to take your training anywhere.
There are different kinds of weighted ropes for different types of workouts. Weighted ropes are great for high intensity and CrossFit type workouts. Whether used as a jumping rope of battle rope, weighted ropes can up the intensity of home-based workouts.
There’s a reason why boxers jump rope. It’s a simple, yet incredibly effective, cardio workout and a piece of home workout equipment that doesn’t take a lot of space. Weighted jump ropes have removable weights in the handle which allows for muscle-building while burning calories and fat. The Weighted Jump Rope by Pulse Athletics is adjustable to a user’s height so with proper form you can learn to jump like a pro with practice.
The Crossrope Jump Rope is an all-in-one piece of home workout equipment with a custom fitness app to help you achieve your strength, endurance, and fitness goals. With an online community of 80k jumpers to keep you motivated and inspired, the Crossrope Jump Rope features a fast-clip connection system so you can switch between different rope weights for a custom workout.
Heavier than a standard jumping rope, this piece of home workout equipment is a great tool to improve strength and promote weight loss. The AUTUWT Heavy Jump Rope has soft rubber handles and is made of heavy polyester fabric. This high-quality rope pulls double duty as both a jump rope for lower body and suspension rope for upper body workouts.
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Kettlebells are a favorite for CrossFit and HIIT workouts. With just a single kettlebell, fitness enthusiasts can perform a variety of exercises for a full-body workout.
This no-frills kettlebell is made of solid high-quality cast iron for built-to-last strength. Available in five different weight increments ranging from 15 pounds to 45 pounds, the AmazonBasics Cast Iron Kettlebell supports a wide range of resistance-training exercises.
If you’re looking for an all-in-one kettlebell, and don’t want to buy multiple resistance weights, then the Bowflex SelectTech Kettlebell is a good option. With the turn of a dial, you can choose 8, 12, 20, 25, 35, and 40-pound resistance options. The ergonomic handle also makes it easy to rapidly switch between the over 24 trainer-led exercises on the Bowflex website.
If you like the idea of a kettlebell, but don’t want to buy yet another set of weights, the Kettle Gryp can convert a standard dumbbell to a kettlebell with this clever clamp. A workout accessory for your dumbells is an innovative product that is American-made and boasts a lifetime warranty. This economical training solution can convert standard dumbbells up to 55 pounds giving you the option of a kettlebell workout anywhere and at any time.
Kettlebells are great for more than just lunges and squats. In fact, there are a whole host of exercises one can do to get a full body workout with this versatile piece of home workout equipment. The QuickFit Kettlebell Workout Poster is a laminated poster sized 18×27 and features 35 different exercises for your core, back, upper body, lower body and total body workouts.
Dumbbells are the tried and true piece of home workout equipment that every person who wishes to strength train and target specific muscle groups should own. You don’t need many pairs of dumbells, just a few weights in appropriate increments to allow you to warm up and then stress the muscles for a fat-blasting and calorie-burning workout.
CAP Barbell Coated Hex Dumbbells are a go-to on account of their hexagon-shaped heads with prevent rolling when working out. One might not think that’s a big deal, but the simple act of putting a dumbbell down without it rolling left or right, or doing pushups or planks with a stable upright row makes a difference during a strength workout. The CAP dumbbells come in 5-pound increments starting at 5 pounds all the way through 50 pounds.
CAP Neoprene Coated Dumbell Weights are not only a colorful addition to home workout equipment but a versatile one as well. With an iron core, the neoprene coating gives added safety and comfort to a home fitness gym. This dumbbell group comes in weight increments such as 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 12 pounds.
Bowflex is a leader in the fitness industry and delivers innovative home workout equipment with the end-user in mind. The Bowflex SelectTech 552 Adjustable Dumbbells adjust with a twist of a dial from 5 to 52.5 pounds in 2.5-pound increments. These space-saving dumbbells give you 30 weights in one compact design. To make your workout all the more effective, download the free Bowflex SelectTech App to follow trainer-lead workouts and build your own custom workouts.
Dumbbells work more than biceps. If you’re not sure which body parts to exercise or how to do it, then you’ll want to grab the QuickFit Dumbbell Workout Exercise Poster and put it in your home gym. With nearly 40 exercised depicted in black and white, this simple poster will guide you through the upper body, lower body, back, core, and total body workouts.
Ask any athlete or personal trainer about the importance of stretching and you’ll hear how important it is for recovery and body alignment. There is nothing worse than walking away from an intense workout or from an extended period of sitting at a desk feeling sore. Using home workout equipment for stretching and rolling can go along way in your pursuit of a healthier lifestyle.
The TriggerPoint Foam Roller is affordably priced and comes with nearly 9,000 reviews on Amazon. The patented foam roller design is made of high-quality materials so that the user can roll out tight muscles, knots, and kinks. The purchase of this foam roller includes access to a free online training library featuring the best foam rolling techniques around.
The TriggerPoint STK Handheld Massage Stick is portable so if you’re short on space in your home or in your suitcase, this stick is for you. It targets both large muscle groups and pinpoints specific areas and can be used in either a seated or standing position. The ergonomic handles make it easy to grip and easy to use to maximize the delivery of blood and oxygen to muscle tissues.
If you’re new to foam rolling or just need a refresher, check out the QuickFit Foam Roller Exercise Poster for ideas on how to work out various body parts. You’d be surprised by how many muscles, big and small, can be massaged and rolled out with every physical therapist’s best friend- a foam roller.
Home workout equipment is only effective if you use it. There are plenty of ways to build endurance, gain muscle mass, and lose fat. Remember, the only workout you’ll regret is the one that you never start.
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